Cortisol is a vital hormone produced by your adrenal glands, playing a key role in metabolism, blood pressure regulation, and immune function. It follows a natural rhythm—higher in the morning to help you wake up and lower at night to promote restful sleep. In short bursts, cortisol is helpful and even necessary. However, when stress […]
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Cortisol-reducing diet plan: For natural stress relief
Diet plan choices can significantly impact how your body handles stress. In today’s fast-paced world, chronic stress from work, personal life, and environment often keeps cortisol levels elevated. This stress hormone, while helpful in short bursts, can harm your health when consistently high—leading to fatigue, weight gain, poor sleep, and even mood swings. Diet plan […]